About

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Hi! My name is Amy Hennessy and I have been a personal trainer for several years now and I have been involved with sports, athletics and fitness for as long as I can remember.  My mom has always been very active and, even now, my twin sister is also a personal trainer like me!  While growing up I tried most sports but then settled into playing soccer and running track and cross country in high school.  I went on and played soccer at a Division 1 college. At the end of my college years I ran my first marathon which eventually led to competing in triathlons including finishing an Ironman.  I have several years of coaching experience as well, not just participating.  I coached all ages of soccer in high school as well as some track and field.  I coached soccer (indoor and outdoor) in college and post college.  I love helping others reach their goals!  I want to help everyone to be active and enjoy being active as much as possible.  This has lead me into this profession which I have been a part of for several years now.  I love fitness and the feeling it gives me, and I want to try to help everyone feel that way.  


My approach to training others is very non threatening and I am not at all intimidating.  I will never yell at you.  You do not have to worry about that.  I want to help support you the best I can.  I usually become friends with those that I train.


Certifications I hold are:

- personal trainer

- health coach

- spin instructor

- CPR and first aid